Holistic Spring Wellness

                                             Health & Life Coaching

Discover Your Radiance:  Holistic Health 90-Day Program

This program focuses on achieving Transformation.  In this 12 session system, which includes principles of nutrition, optimal performance, psychology & complimentary healing modalities, we will focus on restoring radiant health and balancing your life in effective, holistic and easy to integrate ways.  Through this program you will achieve habit changes that lead to the total transformation of your body, mind & spirit, because you deserve to recover your physical strength and vitality.  You deserve to radiate with confidence & clarity and to live to your highest, happiest potential!


In this program I will support and coach you into the discovery and creation of the health & life that you desire, based on the authentic wisdom of your own body and Being.   Together, we will establish the clear vision for your health & life and uncover a deep understanding of who you are & your unique talents and possibilities, so that you can feel empowered & inspired to live in alignment with your purpose and experience fulfillment.  This program is designed to help you transform (not just temporarily change) that which no longer serves your best and highest path.  


We will work together 1-to-1 through this 12 session system to reconnect you with your Highest Life Blueprint so that you can serve as a radiant, embodied example of health, happiness & empowerment to others.  It is by embodying your highest vibrations & expression of health, vitality, creativity, abundance & by living your purpose passionately, that your Highest Self can  be the catalyst that INFLUENCES transformation in others.  


Who is this program ideal for?

-Stressed out, busy professionals, who feel a desire to honour their health and transform their bodies (the ‘temples’ of our radiant souls).

-People who are dealing with chronic or acute health challenges and are deeply committed to transforming their experiences.

- If you are supporting & serving your community (teachers, coaches, healers, therapists, physicians), or a leader in your group of friends or at home with your family ... if you identify with being an ‘INFLUENCER’ of others and want to make a positive impact in this world.  If you want to transform an area of your health and life for the better, this program is for you.


Through this program you will learn lifetime skills that can help you to lose weight, gain energy, heal illness in the body and enable you to feel good physically &psychologically, while becoming more spiritually empowered to create and live your most magnificent life possible. NO MATTER WHAT YOUR STARTING POINT IS!  


If you want to discover and be the most beautiful, balanced and empowered version of yourself possible, if you’re ready for Transformation, then my greatest pleasure is to partner with YOU as your Health & Life Coach to implement the RIGHT SYSTEM, SUPPORT, and ACCOUNTABILITY to get you there!



 Free 60 minute Discover Your Radiance:  Breakthrough Session 

This is a mini session to determine if working together is a good fit.   We don't dive nearly as deep as the 90 day sessions, however, it is a great way to jump start your journey and serve as a stepping stone to the deeper work in the 90 day program.

Email me to book your FREE BREAKTHROUGH SESSION.




90 Day includes twelve 1-to-1 sessions designed to:

•Determine what’s been stopping you, slowing you down or keeping you from losing weight, gaining energy, and transforming your body into the powerfully radiant temple that it’s designed to be

•A powerful vision for your Body temple transformation, and what it will mean for you as the foundation of your best life.

•Which foods and lifestyle habits are bringing your vibration and body temple down...and what to do about it.

•A step-by-step plan to create a Radiant Body & Soul transformation in 90 days or less.


•Learn how stress may be impacting your health (physically, mentally, emotionally & spiritually) and how to reduce or negate its negative effects in your body & life.

•Figure out how to minimize blood sugar crashes and increase your life force vitality so that it’s available to energise every area of your life.

•Discover how to make small changes to your environment that result in huge changes in your health, wellness & happiness.

•Transform your life with sustainable changes and practices that fit into your lifestyle, no matter what your starting point is.

•Tons of tips, tools and experiments to help you discover what works most effectively for your body & spirit to feel most healthy & radiant.


 There are 3 investment options in the Program:  

1)     Invest in full at CDN$ 1,320.00 and save $300.00 which is the best deal

      (due by the agreed start date of the program)


2)    3 monthly payments of CDN$ 500.00  

       (1st payment due by the agreed start date of the program.  All subsequent payments are due by the final session date)


3)     6 bi-weekly payments of CDN$ 270.00  

       (1st payment due by the agreed start date of the program. All subsequent payments are due by the final session date)







* Single Clarity Coaching Sessions:

For topic specific coaching sessions outside of the 90-Day Program, please select the amount of time that you require from the drop-down Paypal menu below.

15 min -  CDN$ 45.00

30 min - CDN$ 75.00

60 min - CDN$ 135.00


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Welcome to the Discover Your Radiance: Holistic Health 90-Day Program